Garmin Venu® 4 – 41 mm Slate with Black Silicone Band

Part Number
010-03013-02
SLEEP SCORE AND INSIGHTS

BATTERY LIFE (SMARTWATCH MODE)
Up to 10 days
PULSE OX BLOOD OXYGEN
yes (spot-check, and optional all-day acclimation and in sleep)
GARMIN ECG APP

LED FLASHLIGHT

GARMIN PAY

MULTI-BAND GPS

MUSIC STORAGE

Make calls and send texts via voice
yes (with paired compatible smartphone)
TRAINING READINESS

TRAINING STATUS
yes (improved)
DISPLAY TYPE
AMOLED (optional always-on mode)
touchscreen

WATER RATING
Swim, 5 ATM
WHEELCHAIR MODE

STRAP MATERIAL
silicone
LENS MATERIAL
Corning® Gorilla® Glass 3
BEZEL MATERIAL
stainless steel
CASE MATERIAL
stainless steel and fiber-reinforced polymer
QUICK RELEASE BANDS
yes (18 mm, Industry standard)
PHYSICAL SIZE
41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mm
weight g
33 g (46 g with included band)
BUILT-IN SPEAKER/MICROPHONE

DISPLAY SIZE
1.2" (30.4 mm) diameter
DISPLAY RESOLUTION
390 x 390 pixels
COLOR DISPLAY

LARGE FONT OPTION

BATTERY TYPE
Lithium ion
BATTERY LIFE
Smartwatch mode: Up to 10 days (3 days display always-on) Battery Saver Smartwatch mode: Up to 18 days GPS-Only GNSS mode: Up to 15 hours All-Systems GNSS mode: Up to 13 hours All-Systems GNSS mode with music: Up to 6 hours All-Systems GNSS mode + Multi-band: Up to 12 hours All-Systems GNSS mode + Multi-band with music: Up to 6 hours
CHARGING METHOD
Garmin proprietary plug charger
MEMORY/HISTORY
8 GB
TIME/DATE

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

Smart wake alarm

TIMER

STOPWATCH

SUNRISE/SUNSET TIMES

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

Resting heart rate

ABNORMAL HEART RATE ALERTS
yes (high and low)
Respiration rate

FITNESS AGE

BODY BATTERY™ ENERGY MONITOR

ALL-DAY STRESS

RELAXATION REMINDERS
Yes
RELAXATION BREATHING TIMER

MEDITATION

BREATHWORK

SLEEP
Yes (Advanced)
SLEEP COACH

Sleep alignment

Breathing variations

NAP DETECTION

HYDRATION
yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH
yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT

Skin temperature

JET LAG ADVISER

Lifestyle logging

Health status

GPS

GLONASS

GALILEO

QZSS

BEIDOU
Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR

PULSE OX BLOOD OXYGEN SATURATION MONITOR

BAROMETRIC ALTIMETER

COMPASS

GYROSCOPE

ACCELEROMETER

THERMOMETER

AMBIENT LIGHT SENSOR

CONNECTIVITY
Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)

ON-DEVICE CONNECT IQ™ STORE

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)

MORNING REPORT

Evening report

CALENDAR

WEATHER FORECASTS

REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

CONTROLS SMARTPHONE MUSIC

PLAYS AND CONTROLS WATCH MUSIC

FIND MY PHONE

FIND MY WATCH

Find My Phone during GPS activity

COMPATIBLE WITH GARMIN MESSENGER APP

SMART TRAINER CONTROL

PAIRS WITH GARMIN CONNECT™ MOBILE

SMARTPHONE COMPATIBILITY
iPhone®, Android™
STOCKS

BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT

Voice command

Color shift

RED SHIFT MODE

Garmin Share

Passcode

Calculator

Color filters

Spoken watch face

Hourly alert

Daily Suggested Workout Running (Heart Rate Based)

Daily Suggested Workout - Cycling (Heart Rate Based)

Daily Suggested Workout - Walking (Heart Rate Based)

Daily Suggested Workout - Fitness (Heart Rate Based)

Garmin Running Coach

Garmin Running Coach Experts

Garmin Cycling Coach

Garmin Coach - Prebuilt Cycling Plans

Garmin Coach - Strength

Garmin Fitness Coach

Mixed session multisport

Multisport workouts

CARDIO WORKOUTS

STRENGTH WORKOUTS

HIIT WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

WORKOUTS FOR WHEELCHAIR USERS

ON-SCREEN WORKOUT ANIMATIONS

ON-SCREEN WORKOUT MUSCLE MAPS

GYM
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
MULTISPORT
Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session
WELLNESS
Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
INDOOR RUNNING
Treadmill Running, Indoor Track Running, Virtual Running
OUTDOOR RUNNING
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
OUTDOOR RECREATION
Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery
CYCLING
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SWIM
Pool Swimming, Open Water Swimming
ON THE WATER
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
MOTOR SPORTS
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
RACKET SPORTS
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER
Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
TEAM SPORTS
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING
Boxing, Mixed Martial Arts
OTHER ACTIVITY PROFILES
Inline Skating, Gaming. Breathwork
INCIDENT DETECTION DURING SELECT ACTIVITIES

INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES

ASSISTANCE

LIVE EVENT SHARING

GAMING ACTIVITY

GAMEON™ APP COMPATIBLE

STEP COUNTER

PUSH TRACKER

MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)

MOVE ALERT MOVEMENT OPTIONS

WEIGHT SHIFT ALERT

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED

FLOORS CLIMBED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP

MOVE IQ™

GARMIN CONNECT™ CHALLENGES APP

AUTOMATIC REP COUNTING

CUSTOMIZABLE DATA PAGES

DOWNLOADABLE TRAINING PLANS

COURSE GUIDANCE

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

% HRR

RECOVERY TIME

RACE GLANCE/WIDGET

HRV STATUS

HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)

RESPIRATION RATE (DURING EXERCISE)
Yes (with compatible accessory)
GPS SPEED AND DISTANCE

CUSTOMIZABLE ACTIVITY PROFILES

Auto Pause® automatic timer halt

INTERVAL TRAINING

IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
YES
ADVANCED WORKOUTS

HRM RUNNING PACE AND DISTANCE

Auto Lap® interval tracking feature

MANUAL LAP

REST TIMER
yes
CONFIGURABLE LAP ALERTS

HEAT AND ALTITUDE ACCLIMATION

VO2 MAX (RUN)

LOAD RATIO

VO2 MAX (TRAIL RUN)

TRAINING LOAD
YES
TRAINING LOAD FOCUS

TRAINING EFFECT

TRAINING EFFECT (ANAEROBIC)

PRIMARY BENEFIT (TRAINING EFFECT LABELS)

WORKOUT BENEFIT

IMPROVED RECOVERY TIME

CUSTOM ALERTS

Voice alerts

Multisport auto transition

FINISH TIME

VIRTUAL PARTNER

RACE AN ACTIVITY

MANUAL MULTISPORT ACTIVITIES

TOUCH AND/OR BUTTON LOCK

Shortcuts

AUTO SCROLL

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

UNIFIED TRAINING STATUS

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS

VERTICAL OSCILLATION AND RATIO

GROUND CONTACT TIME AND BALANCE
yes (GCT balance with accessory)
STRIDE LENGTH (REAL TIME)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUNNING POWER

GRADE-ADJUSTED PACE

PERFORMANCE CONDITION
YES
LACTATE THRESHOLD

PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

TRAIL RUN AUTO CLIMB

RACE PREDICTOR

COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR

Projected race time and pace

FOOT POD CAPABLE

RUN/WALK/STAND DETECTION

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

YARDAGE TO LAYUPS/DOGLEGS

MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)
Automatic
DIGITAL SCORECARD

STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

GARMIN AUTOSHOT™

GREEN VIEW WITH MANUAL PIN POSITION

HAZARDS AND COURSE TARGETS

PINPOINTER

ROUND TIMER/ODOMETER

CT10 Automatic club tracking compatible (requires accessory)

PAIRS WITH GARMIN GOLF APP

TOURNAMENT LEGAL
yes
POINT-TO-POINT NAVIGATION

BREAD CRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

UP AHEAD

ELEVATION PROFILE

DISTANCE TO DESTINATION

BAROMETRIC TREND INDICATOR WITH STORM ALERT

VERTICAL SPEED

TOTAL ASCENT/DESCENT

AUTO REST

FUTURE ELEVATION PLOT

AREA CALCULATION
yes (via Connect IQ™)
FISH FORECAST
yes (via Connect IQ™)
SUN AND MOON INFORMATION

COURSES

BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

POWER CURVE AND % FTP WORKOUTS

COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

Compatible with Varia headlight camera

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
Yes
POWER METER COMPATIBLE

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS
Yes
UNDERWATER WRIST-BASED HEART RATE