Garmin Instinct® Crossover AMOLED - Tactical Edition Black

Part Number
010-03398-02
SLEEP SCORE AND INSIGHTS

BATTERY LIFE (SMARTWATCH MODE)
Up to 14 days (5 days always-on)
PULSE OX BLOOD OXYGEN

LED FLASHLIGHT

GARMIN PAY

MULTI-BAND GPS

TRAINING READINESS

TRAINING STATUS

DISPLAY TYPE
AMOLED (always-on)
WATER RATING
10 ATM
STRAP MATERIAL
silicone
LENS MATERIAL
sapphire crystal
BEZEL MATERIAL
fiber-reinforced polymer/stainless steel
CASE MATERIAL
fiber-reinforced polymer
QUICKFIT ™ WATCH BAND COMPATIBLE
yes (22 mm)
PHYSICAL SIZE
46.6 x 46.6 x 15.1 mm Fits wrists with a circumference of 141-213 mm
weight g
67 g
DISPLAY SIZE
1.2" (30 mm) diameter with a center hole
DISPLAY RESOLUTION
390 x 390 pixels
COLOR DISPLAY

LARGE FONT OPTION

BATTERY TYPE
Lithium ion
BATTERY LIFE
Smartwatch: Up to 14 days (5 days always-on) Battery Saver Watch Mode: Up to 18 days GPS Only: Up to 29 hours (24 hours always on) All Satellite Systems: Up to 18 hours (16 hours always on) All Satellite Systems + Multi-Band: Up to 15 hours (13 hours always on)* Max Battery GPS: Up to 53 hours Expedition GPS: Up to 12 days *Assuming typical use with SatIQ technology
CHARGING METHOD
Garmin proprietary plug charger
MEMORY/HISTORY
4 GB
TIME/DATE

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

TIMER

STOPWATCH

ANALOG HANDS

SUNRISE/SUNSET TIMES

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

Resting heart rate

ABNORMAL HEART RATE ALERTS
yes (high and low)
Respiration rate

FITNESS AGE

BODY BATTERY™ ENERGY MONITOR

ALL-DAY STRESS

RELAXATION REMINDERS
Yes
RELAXATION BREATHING TIMER

BREATHWORK

SLEEP
Yes (Advanced)
SLEEP COACH

Breathing variations

NAP DETECTION

HYDRATION
yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH
yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT

GPS

GLONASS

GALILEO

SATIQ™ TECHNOLOGY

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

PULSE OX BLOOD OXYGEN SATURATION MONITOR

BAROMETRIC ALTIMETER

COMPASS

GYROSCOPE

ACCELEROMETER

THERMOMETER

AMBIENT LIGHT SENSOR

CONNECTIVITY
Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields and apps)

ON-DEVICE CONNECT IQ™ STORE

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)

MORNING REPORT

CALENDAR

WEATHER FORECASTS

REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

CONTROLS SMARTPHONE MUSIC

FIND MY PHONE

FIND MY WATCH

COMPATIBLE WITH GARMIN MESSENGER APP

VIRB® REMOTE

SMART TRAINER CONTROL

PAIRS WITH GARMIN CONNECT™ MOBILE

SMARTPHONE COMPATIBILITY
iPhone®, Android™
RED SHIFT MODE

Garmin Share

Passcode

Daily Suggested Workout - Running (Pace and Heart Rate Based)

Daily Suggested Workout - Cycling (Pace and Heart Rate Based)

Garmin Running Coach Experts

Garmin Coach - Prebuilt Cycling Plans

CARDIO WORKOUTS

STRENGTH WORKOUTS

HIIT WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

ON-SCREEN WORKOUT ANIMATIONS

ON-SCREEN WORKOUT MUSCLE MAPS

GYM
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
MULTISPORT
Triathlon, Swimrunning
WELLNESS
Walking, Pilates, Yoga, Indoor Walking
INDOOR RUNNING
Treadmill Running, Indoor Track Running, Virtual Running
OUTDOOR RUNNING
Running, Outdoor Track Running, Trail Running, Obstacle Racing
OUTDOOR RECREATION
Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CYCLING
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SWIM
Pool Swimming, Open Water Swimming
ON THE WATER
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Whitewater, Snorkeling, Wakeboarding, Wakesurfing, Tubing
MOTOR SPORTS
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
RACKET SPORTS
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
TEAM SPORTS
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING
Boxing, Mixed Martial Arts
OTHER ACTIVITY PROFILES
Horseback Riding, Inline Skating, Tactical
INCIDENT DETECTION DURING SELECT ACTIVITIES

INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES

ASSISTANCE

LIVE EVENT SHARING

DUAL GRID COORDINATES

XERO™ LOCATIONS

GAMING ACTIVITY

GAMEON™ APP COMPATIBLE

STEP COUNTER

MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

FLOORS CLIMBED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP

MOVE IQ™

GARMIN CONNECT™ CHALLENGES APP
yes (optional Connect IQ app)
AUTOMATIC REP COUNTING

CUSTOMIZABLE DATA PAGES

DOWNLOADABLE TRAINING PLANS

COURSE GUIDANCE

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

% HRR

RECOVERY TIME

AUTO MAX HR

RACE GLANCE/WIDGET

HRV STATUS

HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)

RESPIRATION RATE (DURING EXERCISE)
Yes (with compatible accessory)
GPS SPEED AND DISTANCE

CUSTOMIZABLE ACTIVITY PROFILES

Auto Pause® automatic timer halt

INTERVAL TRAINING

IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
YES
ADVANCED WORKOUTS

POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

HRM RUNNING PACE AND DISTANCE

Auto Lap® interval tracking feature

MANUAL LAP

REST TIMER
yes
CONFIGURABLE LAP ALERTS

HEAT AND ALTITUDE ACCLIMATION

VO2 MAX (RUN)

VO2 MAX (TRAIL RUN)

LOAD RATIO

TRAINING LOAD
YES
TRAINING LOAD FOCUS

TRAINING EFFECT

TRAINING EFFECT (ANAEROBIC)

PRIMARY BENEFIT (TRAINING EFFECT LABELS)

WORKOUT BENEFIT

IMPROVED RECOVERY TIME

CUSTOM ALERTS

Voice alerts

Multisport auto transition

FINISH TIME

VIRTUAL PARTNER

RACE AN ACTIVITY

MANUAL MULTISPORT ACTIVITIES

TOUCH AND/OR BUTTON LOCK

Shortcuts

AUTO SCROLL

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

UNIFIED TRAINING STATUS

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS

VERTICAL OSCILLATION AND RATIO

GROUND CONTACT TIME AND BALANCE
yes (GCT balance with accessory)
STRIDE LENGTH (REAL TIME)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUNNING POWER

GRADE-ADJUSTED PACE

PERFORMANCE CONDITION
YES
LACTATE THRESHOLD
yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

TRAIL RUN AUTO CLIMB

RACE PREDICTOR

FOOT POD CAPABLE

RUN/WALK/STAND DETECTION

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

YARDAGE TO LAYUPS/DOGLEGS

MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)
Manual
DIGITAL SCORECARD

STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

GARMIN AUTOSHOT™

AUTO COURSEVIEW UPDATES

GREEN VIEW WITH MANUAL PIN POSITION

HAZARDS AND COURSE TARGETS

ROUND TIMER/ODOMETER

CT10 Automatic club tracking compatible (requires accessory)

PAIRS WITH GARMIN GOLF APP

TOURNAMENT LEGAL
yes
POINT-TO-POINT NAVIGATION

BREAD CRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

REFERENCE POINT

ELEVATION PROFILE

DISTANCE TO DESTINATION

BAROMETRIC TREND INDICATOR WITH STORM ALERT

VERTICAL SPEED

TOTAL ASCENT/DESCENT

FUTURE ELEVATION PLOT

GPS COORDINATES

SIGHT 'N GO

AREA CALCULATION

PROJECTED WAYPOINT

SUN AND MOON INFORMATION

EXPEDITION GPS ACTIVITY

TIDES

TIDE GLANCE

COURSES

BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

FTP (FUNCTIONAL THRESHOLD POWER)

MTB GRIT & FLOW

ADVANCED CYCLING DYNAMICS

COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
Yes
POWER METER COMPATIBLE

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

DRILL LOGGING (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

"REPEAT ON" REST TIMER (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS
Yes
COUNTDOWN START (POOL SWIM ONLY)

UNDERWATER WRIST-BASED HEART RATE

HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

BALLISTICS SOLVER
yes (unlock required)
KILL SWITCH

NIGHT VISION MODE

Stage timer

STEALTH MODE