Garmin Instinct® 3 – 45 mm, Solar Black with Black Band

Part Number
010-02934-00
SLEEP SCORE AND INSIGHTS

BATTERY LIFE (SMARTWATCH MODE)
Up to 28 days Unlimited with solar
DAILY SUGGESTED WORKOUTS

PULSE OX BLOOD OXYGEN SATURATION

LED FLASHLIGHT

GARMIN PAY

MULTI-BAND GPS

TRAINING READINESS

DISPLAY TYPE
monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
SOLAR CHARGING

WATER RATING
10 ATM
STRAP MATERIAL
silicone
LENS MATERIAL
Power Glass
BEZEL MATERIAL
fiber-reinforced polymer/aluminum
CASE MATERIAL
fiber-reinforced polymer
QUICKFIT WATCH BAND COMPATIBLE
yes (22 mm)
PHYSICAL SIZE
45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm
weight g
52 g
DISPLAY SIZE
custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
DISPLAY RESOLUTION
176 x 176 pixels
LARGE FONT OPTION

BATTERY LIFE
Smartwatch: Up to 28 days/Unlimited with solar* Battery Saver Watch Mode: Up to 65 days/Unlimited with solar* GPS Only: Up to 40 hours/130 hours with solar** All Satellite Systems: Up to 28 hours/50 hours with solar** All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar*** Max Battery GPS: Up to 100 hours/Unlimited with solar** Expedition GPS: Up to 36 days/Unlimited with solar*
CHARGING METHOD
Garmin proprietary plug charger
MEMORY/HISTORY
128 MB
TIME/DATE

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

TIMER

STOPWATCH

SUNRISE/SUNSET TIMES

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

DAILY RESTING HEART RATE

ABNORMAL HEART RATE ALERTS
yes (high and low)
RESPIRATION RATE (24X7)

FITNESS AGE

BODY BATTERY™ ENERGY MONITOR

ALL-DAY STRESS

RELAXATION REMINDERS
Yes
RELAXATION BREATHING TIMER

BREATHWORK

SLEEP
Yes (Advanced)
SLEEP COACH

NAP DETECTION

HYDRATION
yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH
yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT

GPS

GLONASS

GALILEO

SATIQ™ TECHNOLOGY

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

PULSE OX BLOOD OXYGEN SATURATION MONITOR

BAROMETRIC ALTIMETER

COMPASS

GYROSCOPE

ACCELEROMETER

THERMOMETER

CONNECTIVITY
Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

ON-DEVICE CONNECT IQ™ STORE

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

MORNING REPORT

CALENDAR

WEATHER FORECASTS

REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

CONTROLS SMARTPHONE MUSIC

FIND MY PHONE

FIND MY WATCH

COMPATIBLE WITH GARMIN MESSENGER APP

SMART TRAINER CONTROL

PAIRS WITH GARMIN CONNECT™ MOBILE

SMARTPHONE COMPATIBILITY
iPhone®, Android™
Garmin Share

GYM
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
MULTISPORT
Triathlon
WELLNESS
Walking, Indoor Walking, Pilates, Yoga
INDOOR RUNNING
Treadmill Running, Indoor Track Running, Virtual Running
OUTDOOR RUNNING
Running, Outdoor Track Running, Trail Running, Obstacle Racing
OUTDOOR RECREATION
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CYCLING
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SWIM
Pool Swimming, Open Water Swimming
ON THE WATER
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
MOTOR SPORTS
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
RACKET SPORTS
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
TEAM SPORTS
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING
Boxing, Mixed Martial Arts
OTHER ACTIVITY PROFILES
Tactical, Inline Skating
INCIDENT DETECTION DURING SELECT ACTIVITIES

INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES

ASSISTANCE

LIVETRACK

LIVE EVENT SHARING

DUAL GRID COORDINATES

XERO™ LOCATIONS

GAMING ACTIVITY

GAMEON™ APP COMPATIBLE

STEP COUNTER

MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED

FLOORS CLIMBED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP

MOVE IQ™

GARMIN CONNECT™ CHALLENGES APP
yes (optional Connect IQ app)
CARDIO WORKOUTS

STRENGTH WORKOUTS

HIIT WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

AUTOMATIC REP COUNTING

CUSTOMIZABLE DATA PAGES

DOWNLOADABLE TRAINING PLANS

COURSE GUIDANCE

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

% HRR

RECOVERY TIME

AUTO MAX HR

RACE GLANCE/WIDGET

HRV STATUS

HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)

RESPIRATION RATE (DURING EXERCISE)
Yes (with compatible accessory)
GPS SPEED AND DISTANCE

CUSTOMIZABLE ACTIVITY PROFILES

AUTO PAUSE®

INTERVAL TRAINING

IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
YES
ADVANCED WORKOUTS

POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

HRM RUNNING PACE AND DISTANCE

AUTO LAP®

MANUAL LAP

REST TIMER
yes
CONFIGURABLE LAP ALERTS

HEAT AND ALTITUDE ACCLIMATION

VO2 MAX (RUN)

VO2 MAX (TRAIL RUN)

LOAD RATIO

TRAINING LOAD
YES
TRAINING LOAD FOCUS

TRAINING EFFECT

TRAINING EFFECT (ANAEROBIC)

WORKOUT BENEFIT

CUSTOM ALERTS

AUDIO PROMPTS

Multisport auto transition

FINISH TIME

VIRTUAL PARTNER

RACE AN ACTIVITY

AUTO MULTISPORT ACTIVITIES

MANUAL MULTISPORT ACTIVITIES

TOUCH AND/OR BUTTON LOCK

HOT KEYS

AUTO SCROLL

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

UNIFIED TRAINING STATUS

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS

VERTICAL OSCILLATION AND RATIO

GROUND CONTACT TIME AND BALANCE
yes (GCT balance with accessory)
STRIDE LENGTH (REAL TIME)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUNNING POWER

GRADE-ADJUSTED PACE

PERFORMANCE CONDITION
YES
LACTATE THRESHOLD
yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

TRAIL RUN AUTO CLIMB

RACE PREDICTOR

FOOT POD CAPABLE

RUN/WALK/STAND DETECTION

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

YARDAGE TO LAYUPS/DOGLEGS

MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)
Manual
DIGITAL SCORECARD

STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

GARMIN AUTOSHOT™

AUTO COURSEVIEW UPDATES

GREEN VIEW WITH MANUAL PIN POSITION

HAZARDS AND COURSE TARGETS

ROUND TIMER/ODOMETER

CT10 Automatic club tracking compatible (requires accessory)

PAIRS WITH GARMIN GOLF APP

TOURNAMENT LEGAL
yes
POINT-TO-POINT NAVIGATION

BREAD CRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

REFERENCE POINT

ELEVATION PROFILE

DISTANCE TO DESTINATION

BAROMETRIC TREND INDICATOR WITH STORM ALERT

VERTICAL SPEED

TOTAL ASCENT/DESCENT

FUTURE ELEVATION PLOT

GPS COORDINATES

SIGHT 'N GO

AREA CALCULATION

PROJECTED WAYPOINT

SUN AND MOON INFORMATION

EXPEDITION GPS ACTIVITY

TIDES

TIDE GLANCE

COURSES

BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

FTP (FUNCTIONAL THRESHOLD POWER)

MTB GRIT & FLOW

ADVANCED CYCLING DYNAMICS

COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
Yes
POWER METER COMPATIBLE

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

DRILL LOGGING (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

"REPEAT ON" REST TIMER (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS
Yes
COUNTDOWN START (POOL SWIM ONLY)

POOL SWIM WORKOUTS

UNDERWATER WRIST-BASED HEART RATE

HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

TOE-TO-TOE™ CHALLENGES APP
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
TRAINING STATUS