Garmin Forerunner® 165 Music Berry/Lilac

TRAIN BRILLIANTLY
You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress. 

 

Part Number
010-02863-33
SLEEP SCORE AND INSIGHTS

BATTERY LIFE (SMARTWATCH MODE)
Up to 11 days
DAILY SUGGESTED WORKOUTS
yes (7 days)
PULSE OX BLOOD OXYGEN
yes (spot-check, during sleep, all day)
GARMIN PAY

DISPLAY TYPE
AMOLED (optional always-on mode)
TOUCHSCREEN

WATER RATING
5 ATM
LENS MATERIAL
chemically strengthened glass
BEZEL MATERIAL
fiber-reinforced polymer
QUICK RELEASE BANDS
yes (20 mm, Industry standard)
STRAP MATERIAL
silicone
PHYSICAL SIZE
43 x 43 x 11.6 mm Fits wrists with a circumference of 126-203 mm
weight
39 g
DISPLAY SIZE
1.2" (30.4 mm) diameter
DISPLAY RESOLUTION
390 x 390 pixels
COLOR DISPLAY

LARGE FONT OPTION

BATTERY LIFE
Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 19 hours All-Systems GNSS mode: Up to 17 hours
CHARGING METHOD
Garmin proprietary plug charger
MEMORY/HISTORY
4 GB
TIME/DATE

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

TIMER

STOPWATCH

SUNRISE/SUNSET TIMES

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

DAILY RESTING HEART RATE

ABNORMAL HEART RATE ALERTS
yes (high and low)
RESPIRATION RATE (24X7)

FITNESS AGE

BODY BATTERY™ ENERGY MONITOR

ALL-DAY STRESS

RELAXATION REMINDERS
Yes
RELAXATION BREATHING TIMER

BREATHWORK

SLEEP
Yes (Advanced)
NAP DETECTION

HYDRATION
yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH
yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT

GPS

GLONASS

GALILEO

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

PULSE OX BLOOD OXYGEN SATURATION MONITOR

BAROMETRIC ALTIMETER

COMPASS

ACCELEROMETER

THERMOMETER

AMBIENT LIGHT SENSOR

CONNECTIVITY
Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

ON-DEVICE CONNECT IQ™ STORE

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)

MORNING REPORT

CALENDAR

WEATHER FORECASTS

REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

CONTROLS SMARTPHONE MUSIC

FIND MY PHONE

FIND MY WATCH

PAIRS WITH GARMIN CONNECT™ MOBILE

SMARTPHONE COMPATIBILITY
iPhone®, Android™
GYM
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
WELLNESS
Walking, Pilates, Yoga
INDOOR RUNNING
Treadmill Running, Indoor Track Running, Virtual Running
OUTDOOR RUNNING
Running, Outdoor Track Running, Trail Running, Ultra Running
OUTDOOR RECREATION
Hiking
CYCLING
Biking, Indoor Biking
SWIM
Pool Swimming, Open Water Swimming
RACKET SPORTS
Tennis, Pickleball, Padel
INCIDENT DETECTION DURING SELECT ACTIVITIES

INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES

ASSISTANCE

LIVETRACK

LIVE EVENT SHARING
Android™ Only
STEP COUNTER

MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

FLOORS CLIMBED

CALORIES BURNED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP

MOVE IQ™

GARMIN CONNECT™ CHALLENGES APP
yes (optional Connect IQ app)
CARDIO WORKOUTS

STRENGTH WORKOUTS

HIIT WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

AUTOMATIC REP COUNTING

CUSTOMIZABLE DATA PAGES

DOWNLOADABLE TRAINING PLANS

COURSE GUIDANCE

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

% HRR

RECOVERY TIME

AUTO MAX HR

RACE GLANCE/WIDGET

HRV STATUS

HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)

RESPIRATION RATE (DURING EXERCISE)
yoga and breathwork only
GPS SPEED AND DISTANCE

CUSTOMIZABLE ACTIVITY PROFILES

AUTO PAUSE®

INTERVAL TRAINING

ADVANCED WORKOUTS

HRM RUNNING PACE AND DISTANCE

AUTO LAP®

MANUAL LAP

REST TIMER
yes
CONFIGURABLE LAP ALERTS

VO2 MAX (RUN)

VO2 MAX (TRAIL RUN)

TRAINING EFFECT

TRAINING EFFECT (ANAEROBIC)

PRIMARY BENEFIT (TRAINING EFFECT LABELS)

AUDIO PROMPTS

FINISH TIME

TOUCH AND/OR BUTTON LOCK

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS

VERTICAL OSCILLATION AND RATIO

GROUND CONTACT TIME AND BALANCE
yes (but not balance)
STRIDE LENGTH (REAL TIME)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUNNING POWER

PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

RACE PREDICTOR

COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR

FOOT POD CAPABLE

RUN/WALK/STAND DETECTION

POINT-TO-POINT NAVIGATION

BREAD CRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

ELEVATION PROFILE

DISTANCE TO DESTINATION

TOTAL ASCENT/DESCENT

REST TIMER (ULTRA RUN ONLY)

AUTO REST

FUTURE ELEVATION PLOT

AREA CALCULATION
yes (via Connect IQ™)
FISH FORECAST
yes (via Connect IQ™)
SUN AND MOON INFORMATION
yes (via Connect IQ™)
COURSES

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
Yes
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

DRILL LOGGING (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

"REPEAT ON" REST TIMER (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS
Yes
COUNTDOWN START (POOL SWIM ONLY)

UNDERWATER WRIST-BASED HEART RATE

TOE-TO-TOE™ CHALLENGES APP
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
MUSIC STORAGE

PLAYS AND CONTROLS WATCH MUSIC